Counting Up with P10!

Now y’all know about and some of you have tried the whey protein fasts that The Perfect 10 Diet book talks about.   The book also mentio...

There are a lot of new arrivals to the blog and I'm not sure how far back they are looking so I'd like to spend some Fridays highli...

This recipe is courtesy of my P10 buddy Kelley V.  She says she was inspired to create this because "when we're working overtime ...

Well folks, I’ve been doing a LOT of thinking over the past couple of weeks.   I got an email from Stacy C. asking me ‘…how strict are you?...

Fun for kids and moms (yes, even dads). It's a good way to get those wiggles out and then have a treat. Let each kid make their own ...

Hey Kelley - r emember when I made Parmesan Chicken Breasts and promised to show you how to make polenta?  Sorry it's taken me s...

Remember, we're pretending that the Friday Flashbacks are more due to cleverness than because of laziness...so please play along at home...