Counting Up with P10!

What a gorgeous picture!  Endless possibilities! Don't get all excited now!  The SHAKE takes 30 seconds, not the weight loss....I k...

Whole Foods - that's where you'll find me every weekend most of the time.  It's the only place I can find my full fat Fage Tot...

The last time most of you saw the post below was November 2012.  My dad had just died and I was a mess and waaaaaay off track from followin...

Sometimes I make my eggs 'pancake style' this version is with flax meal   My Bubba calls these ‘Grinch eggs’ and he won’t eve...

This is another recipe from Satisfying Eats , a terrific blog with grain-free recipes, which are perfect for Stage 1.  Check it out and y...

A Facebook friend posted this recipe from the Bring 'Em On Home Cowboy Cookbook Facebook Page and I immediately thought of all y...

Today’s recipe just screamed ‘SUMMER’ at me.   It’s such an easy and neat idea yet one that hadn’t occurred to me.   This recipe is cou...