Friday Flashback-Ch...Ch...Ch...CHIA!

This picture is embarrassing but
it makes me laugh!

Let's take another Friday Flashback all the way back to the 80s!

Remember chia pets?  Well those little seeds turn out to be extra super duper darn good for you.

However, just buy them at a health food store, no need to be licking them off of a clay sheep or anything....

Ch...Ch...Ch...CHIA!

Friday Flashback-All in the Family

Let's revisit one of my favorite posts concerning how to get the family on board or at least trick encourage them into eating healthier!

Okay, can I just tell you that last time I posted this I had the theme song from 'All in the Family' in my head for a week....and now you will too!  "And we knew who we were theeeeeeeeeeeeen....goils were goils and men were men......"

Click on this link to read "All in the Family"

Friday Flashback-Pepperitas





Today's Friday Flashback is Pepperitas!

Since the first time we've posted this we've come up with a few other things to stuff into these little guys - like leftover meatloaf, eggs and sausage and egg salad.

Have a great weekend.

Friday Flashback-Don't knock it...'til you've tried it

Welcome to another Friday Flashback!

In case you're new to the blog, here's a post from the first week the blog started, my first (but definitely not last) bit of advice regarding our favorite P10 diet - have fun and remember....Don't knock it...'til you've tried it!

Friday Flashback - Butter Chicken

Welcome to another Friday Flashback!

Since we're on an Indian food kick this week, I thought I'd bring back one of my favorite dishes, and according to the comments, the family will love it too.  Go forth and make you some Butter Chicken-Indian Style.  And then come back and tell me how much y'all loved it.

Have a great weekend!

Friday Flashback - Tamari Mushrooms

Here's another oldie but goodie that we need to take another look at!

People, I LOVE to hear feedback when you try the recipes, so please feel free to leave a comment on the blog or on the Facebook site.  And I really appreciate hearing the ways you can make the recipes better!  I was jazzed when Karen commented that she made these and she added green beans to the recipe and that was a big hit!  I never even thought of that and now I'm totally going to try that next time.

Quick and easy and good for you - Tamari Mushrooms

Friday Flashback-Cream of Broccoli Soup

There are a lot of new arrivals to the blog and I'm not sure how far back they are looking so I'd like to spend some Fridays highlighting former posts that I think people would really love to try.  And yes, to give myself a break over the summer. 

So let's continue our Friday Flashback with an easy and delicious soup:  Cream of Broccoli Soup.  Singing along with Dana Carvey is required.

Run by the Farmer's Market this weekend and get you some veggies!

Friday Flashback - Grain Free Pancakes & Waffles

There are a lot of new arrivals to the blog and I'm not sure how far back they are looking so I'd like to spend some Fridays highlighting former posts that I think people would really love to try.  And yes, to give myself a break over the summer. 

So let's continue our Friday Flashback with yummy breakfast:  Grain Free Pancakes & Waffles

Try it for breakfast this weekend! 

Friday Flashback-Mashed Cauliflower

Remember, we're pretending that the Friday Flashbacks are more due to cleverness than because of laziness...so please play along at home.

There are a lot of new arrivals to the blog and I'm not sure how far back they are looking so I'd like to spend some Fridays highlighting former posts that I think people would really love to try.  And yes, to give myself a break over the summer. 
So let's continue our Friday Flashback with an easy standby:  Mashed Cauliflower 

Run out to get the ingredients, make it for dinner tonight and impress your family! 

Friday Flashback-Wheat Free Pizza

I'm going to pretend that the Friday Flashbacks are more due to cleverness than because of laziness, so please play along with me. 

There are a lot of new arrivals to the blog and I'm not sure how far back they are looking so I'd like to spend some Fridays highlighting former posts that I think people would really love to try.  And yes, to give myself a break.  For a while there I was cooking something new every night to keep up with y'all and since P10 has given me all this lovely energy and health, I'd like to spend some of that outside or having fun (did that just come from MY mouth? P10 does work miracles!).

So let's start our Friday Flashback with Wheat Free Pizza, a favorite Wheat Belly recipe. 

Run out to get the ingredients, make it for dinner tonight and impress your family!