I've seen a lot of duplicate questions on the P10 Facebook site, as new people come along, they have the same questions as those who have gone before. I will start addressing them in this section so we all can know...
Bonus Chapter - there is another extra chapter to the P10 Book, it is available on The Perfect 10 Diet's website. Many people have trouble downloading it.
If you do, I have attached a link to it: P10 Bonus Chapter
If you can't 'save as' then use the other mouse button to click on the book and 'download document'
It contains info about portion sizes that we all need!
Flour - what types can I use? - All Stages may use any nut or seed flours, such as almond or coconut or flax flour or ground into meal. DO NOT use soy, whole wheat or white or any regular 'bread' type flours on Stage 1.
Quinoa - it is considered a grain, although it does have a lot of protein. Stages 2 and 3 only please.
STUCK-Frustrated? Please go to this post on the blog "What Am I Doing WRONG?" and see if that helps.
Venison - yes it is allowed. It is considered a red meat. One serving is 3 oz.
Whey Protein Fast - NEW INFORMATION! For a detailed saga, go to this post.
If you want a general overview then click here for that info.
I don't drink milk. Can I substitute Rice Milk for any milk servings?
ReplyDeleteHi Christine - the P10 book says that Rice Milk to be avoided, so please don't use it. And don't use soy milk either, of course. Have you tried almond or cashew milk? they are really good and a great substitute for milk.
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