Second Verse...Same as the First!

The last time most of you saw the post below was November 2012.  My dad had just died and I was a mess and waaaaaay off track from following P10.  Today I was browsing back through the blog, saw this old post and I realized that I was right back in this place AGAIN.  And I started crying.  Because I cry a lot lately.  Because life happens and taking care of myself once again falls by the wayside.  And I read this and realized that I CAN pick myself back up again.  Sorry if you dropped by looking for recipes, today will be an advice column.  Maybe you can use it and maybe you can't.  And maybe you can save it for another time when you do need it. 

You know what I WISH?  I wish we could all get together and talk and hang out like they do at WW meetings.  How about you?  Since that would be a logistical nightmare, come on by the Perfect 10 Diet Recipes Facebook Page and say hi, chat a while, see how others are doing.  I promise not to weigh you in public! 

Take care!  J

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Just This Once...

So lately I’ve had a lot going on.  My wonderful bestest ever Dad died, family came to town, things at work got really busy and my wallet is really empty -  and I’ve used all that as an excuse to not worry too much about eating right or exercising and I started comfort eating many foods I haven’t had in a long time…just this once…

Well folks, that ‘just this once’ turns into again and again and again and a GAIN!

And the stuff I wanted to eat – just this once several times– sure didn’t taste as good as I’d remembered it…it was greasy and left a filmy layer on my teeth and not to mention all the other ‘benefits’ such as:

Hungover feeling

Unable to get to sleep and unable to sleep soundly (twitchy feet)

Feeling tired and cranky and emotional

Cravings and hunger returned

Aches and pains

Headaches and exhaustion

Aching tummy with disgusting ‘musical’ accompaniment

COMFORT EATING WAS NOT VERY COMFORTING!

So WHY WHY WHY would I let myself fall back into this when I know better?  Why is it so hard to get back on track when I already know the answer?

Other P10 followers have mentioned this as well, so I sat and thought about what or why we sometimes do this to ourselves – here’s some of my thoughts.

One time I read that many homeless people are actually people with mental health problems who stopped taking their meds because they ‘felt better’ and then were not able to take care of themselves.  And of course, one would say ‘well of course you felt better, it was the meds!  Why’d you stop?’

I think on P10 we start to feel so much better physically and emotionally that we forget just how BAD we felt before and so we think we can put our big toe across that line and eat like that ‘just this once’ and then we are surprised by how bad it feels.  If you get a hold of yourself you can go right back onto P10 and keep going.  Or if you’re like me, you can think ‘well I already blew it I might as well cross the line a little more while I’m at it’ and then one day you realize that you’re veeeeeeeeeery far from shore.

For those of you who have experienced childbirth, it’s the same principle.  Scientists tell us that we forget how painful it was and that’s why we are able to have other children, because we block out the pain and remember the joy.  I think that applies to P10 as well.  We’re so jazzed to feel great and lose weight we lose sight of just how miserable we were before and then we start putting a toe over the line – just this once – and then again and again, etc.

Well, let’s be frank – you’re not cheating on P10 at all.  You’re cheating yourself.  I love hearing from the new P10 peeps about how they’re losing weight and feeling great and how awesome is this?  We get in the habit of eating right and feeling good and tend to forget how far we’ve come and how hard we had to work to get this far…

I remember being able to turn my nose up at the bread plate or smiling and sweating every day after my 5am workout and I wonder where that person went.  Sure, we all have stress and issues and problems, there’s no getting around that.  What happened to that person that decided that I was worth the extra effort, the discipline, the praise and the sweat?  My ‘old self’ took advantage of me being down and out and crept her way back in. 

Time to throw her out.  Time to take back my health and P10 lifestyle.  Time to start feeling GREAT physically, mentally and emotionally.

That’s the beauty of P10.  No need to sign back up, recount your points or wait until Monday to start over.  JUST DO IT RIGHT NOW.  The next meal, and the next and the next.  And if your brain thinks it needs that grilled pastrami sandwich and onion rings or chocolate shake tell it to wait – it’s not like that stuff is going to disappear in the next five minutes.  It’ll still be there days, weeks, months and years from now. 

One meal, one day, one step at a time.  Take the time to get back on track and take care of yourself.  We use stress as an excuse to eat badly and get lazy but FOR PETE’S SAKE when you’re taking care of yourself the stress doesn’t eat you alive. 

I apologize if this rant doesn’t have to do with you.  I figure we’re all human and we all have our issues and maybe you can get a germ or two of wisdom/experience from all this.  Maybe you’re new and you’re like ‘oh that won’t happen to me, I’m doing awesome.’  And you are and I hope you continue to do so…

BECAUSE WE ALL DESERVE TO FEEL BETTER

Thanks for listening.  I’d like to hear your constructive comments about how you worked through your own situation where you turned around and realized you were headed into deep water.