Just a heads up - this recipe is for STAGES 2 and 3 ONLY - sorry Stage 1 peeps...but, if this is something that would work well for your family feel free to go ahead and run with it.
I’m testing ‘grab and go’ or make-ahead items for those who want a good breakfast but don’t always have time to make them. This recipe is a simple 'stop, drop and scoop' and then out the door.
This was pretty good but Bubba (my hubby) and I thought the lemon zest was a little heavy, so I’ve scaled that back for you. And feel free to use whatever fruit you would like, peaches, apples, bananas, berries, etc. The original recipe says ‘serves 4’ – which in real life terms is 6 normal people or 2 teenage boys. This fills you up fast!
I didn’t have rolled oats; I used steel cut oats and it was a little chewy and nutty tasting but we liked that better than soft mushy oatmeal. I think you would too.
Overnight Oatmeal
serves 6
This affordable, healthy breakfast provides protein, whole grains and fruit to help you start your morning right. The twist is that it virtually prepares itself while you’re sleeping — simply serve in the morning, straight from the fridge or warmed if you prefer.
2 cups uncooked rolled oats (not instant or quick cooking)
2 cups unsweetened almond milk
1/2 teaspoon grated lemon zest
1/2 teaspoon vanilla extract
Toppings:
chopped pecans, walnuts or almonds
Your choice of fruit, peeled and chopped
agave nectar
Combine oats, milk, vanilla and zest in a bowl, cover and refrigerate overnight.
The next morning, scoop oatmeal into bowls and top with nuts and fruit. Add butter or a drizzle of agave nectar if you’d like. You can eat this hot or cold.
1/2 cup of this oatmeal is 1 serving of grains and 1/2 serving of fat. Remember to count whatever toppings you use as well.
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