This is a very popular breakfast recipe over at the Wheat Belly site. There are many different versions you can play with - based upon what you like and what you want to try! You are limited only by your imagination here. One of the things I miss MOST is my daily chocolate chip bagel with cream cheese from the deli so I added dark chocolate chips and some truvia and topped it with cream cheese. Bubba likes the version I make with cinnamon and walnuts. I made a savory version with butter and parmesan and used it as a dinner roll.
Lots of people put fruit or various seasonings in them to get either a sweet version or a savory version. Since it's a quick and easy 'muffin in a mug' you can make a different one for each person at the table. It's wonderful for those on Stage 1 who are missing the grains because the almond flour and flaxseed meal are nuts and seeds and not grains, so enjoy!
QUICK TIP - measure/mix up the dry ingredients ahead of time and then whip it all together in the morning.
Other ideas for this recipe include slicing it up and using it for french toast or cutting it up to make a bun for a sandwich. I cut it up and put my runny eggs on it.
This may not seem like a lot but it's very filling! PS: don't sub coconut flour, when I tried that it was a flop. :(
Muffin in a Minute
1/4 cup almond flour
2 tbsp flaxseed meal or ground flaxseed
1 tbsp. coconut oil or butter melted
1/2 tsp baking powder
*SWEET version - also add 1 tsp sweetener, 1 tsp cinnamon and 1/2 tsp vanilla, (may also add chopped pecans, walnuts, strawberries, blueberries, dark choc. chips.)
*SAVORY version: also add garlic or onion powder, parmesan cheese or rosemary
Put the oil or butter at the bottom of a coffee mug and zap it to melt it (this also coats the mug so the muffin doesn't stick)
Stir the rest of the ingredients into the mug until smooth and microwave 1.5 to 2 minutes, until the top is no longer wet.
I like to run a knife around the edges to free it up and it just pops out onto the plate.