Friday, August 30, 2013

Melissa's 30-Second Weight Loss Shake

What a gorgeous picture! 
Endless possibilities!
Don't get all excited now!  The SHAKE takes 30 seconds, not the weight loss....I know, whoever invents that one will be the master of the world!

Remember the Chocolaty Frosty recipe a few weeks back?  Stay tuned for another AWESOME recipe from Satisfying Eats, a terrific blog with grain-free recipes, which are perfect for Stage 1.   Gotta give Melissa a LOT of credit, she works hard to find all kinds of goodies that she shares with everyone - so I want to make sure y'all know these are her creations and not mine, 'cause that would be rude and then all my shakes would taste like shame.
Don't forget you can make it dairy free by substituting coconut milk for the heavy whipping cream.  

Once again - be sure to keep frozen almond milk in ice cube trays on hand or you'll have to wait several hours until you can make this! 

Chocolaty Frosty
recipe courtesy of Satisfying Eats
makes 1-10 oz Serving

4 cubes unsweetened almond milk frozen in ice-cube trays

1/3 cup heavy cream or coconut milk

2/3 cup unsweetened almond milk

2-4 servings of stevia or preferred sweetener

1/2-1 teaspoon vanilla


Add ins: 

2 tbsp unsweetened cocoa

1/2 cup strawberries

1/2 cup blueberries or other fruit (fresh or frozen)

1 scoop protein powder

2 cubes of frozen coffee


Pour unsweetened almond milk into ice cube trays and allow to freeze.  Be sure not to fill to the top so that they can be easily removed from tray.   Freeze until solid.

Add 4 cubes of almond milk to blender, Magic Bullet or Ninja.

Add milks, sweetener and vanilla.  Always start with least amount of sweetener first and then taste.

Now is also time to add-in any extras, if desired. 

Blend for 30 seconds or until you can hear that there are no more chunks.


  1. smoothies smoothies are the rock star to lose weight.
    Weight Loss Shakes

  2. Gestational Diabetes - This type of diabetes usually occurs during pregnancy. type 2 diabetes The studies reveal a woman with a history of gestational history has a 25% to 50% chance of developing type II diabetes in later years.

  3. 3 Studies PROVE Why Coconut Oil Kills Belly Fat.

    This means that you literally burn fat by consuming coconut fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical journals are sure to turn the conventional nutrition world around!