Friday, October 19, 2012

Stir Fry Chicken and Broccoli

This was a quick throw together dinner based on items I had just sitting in my kitchen.  I ended up sauteing some shredded cabbage in butter and serving it as a side dish.  I think this would also be good with Cauliflower Rice or some quinoa (Stages 2-3 only for quinoa).

Sorry my pictures always look so narsty....I'm using my iPhone and I don't have very steady hands.  Plus, my talents do not lie in the photographing of food, just creating and eating it!

Stir Fry Chicken and Broccoli
makes 4 servings

3 tablespoons of olive oil
1/2 lb cubed chicken breast
1 large clove of garlic, crushed
4 cups (about 12 oz) of broccoli florets
1/2 teaspoon ground ginger
1 tablespoon tamari
salt and pepper

Heat olive oil in a nonstick skillet on medium heat. Cook chicken for about 4 minutes.

Add garlic and broccoli and stir fry for approximately 5 additional minutes until the broccoli is crisp.  Finish by adding the ginger and tamari, and cook a few more minutes.


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