Friday, May 18, 2012

Pinterest, Sharing and Support

Just a quick note to let you know that I've updated the blog a little bit.  Since the blog is mostly Stage 1, I've decided to concentrate most of my effort in that direction, because, let's face it...Stage 1 is the stage with the most questions! 

Now that doesn't mean I don't care about Stages 2 and 3; but anything okay for Stage 1 is okay for Stages 2 and 3 so really, you're not left out!

Also, I've added a new label 'grain-free' because that's important to me and probably to most of you. 

Oh, back to the subject matter - I'm on Pinterest but I'll be honest, I'm not too swoooft with it so please feel free to Pin It on any recipes that you think are good and share them with others.  I'm trying to figure out how to make a 'Pin It' button on this blog but it's a bit beyond me right now.

Bubba and Joley
And don't be strangers - feel free to comment or share your ideas as well.  I love hearing from people and I think we all do better if we have a support team to do this together, because it's not like we can all meet every Saturday morning, weigh in and then have a meeting and pass out stickers!!

And don't forget to join the blog's page on Facebook:  The Perfect 10 Diet Recipes

I'm so happy work with all of you and I enjoy our fellowship!  God bless!         

Joley H.


  1. I have been doing this for 6 days, and lost 4 lbs and had migraines 4 days, have one now.

    I hate eggs, but have tried different ways.

  2. I am so sorry! About the migraines, that is, not the weight loss. Your body is detoxing from the yucky stuff, so the headache is a pain (pun intended) but will be gone soon.
    Drink a lot of water to flush out your system. Get some good sleep and take a tylenol if you want and hang in there. It really is worth it once you get used to it. Please check in again with me later either on the blog or the Facebook page or privately at and let me know how you're doing!